Depending on who you ask, there can be as many as five to twelve different types of wellness. One of those types is known as occupational wellness. Simply put, occupational wellness has to do with the satisfaction you feel surrounding the work you do and your work-life balance. Our jobs and careers take up a large portion of our lives, so it is important to nurture that aspect of life in order to thrive in life.
Dr. Paul Drago is a health and wellness specialist who believes in taking a holistic approach that balances nutrition, fitness, and mental health care. Today he shares his tips for practicing occupational wellness:
COPYRIGHT © 2023 · DR. PAUL DRAGO · ALL RIGHTS RESERVED