Whether you are trying to lose weight or simply want to get in shape, fitness training is a critical part of any wellness routine! Dr. Paul Drago specializes in fitness plans that meet the demands of competitive bodybuilders.
Fitness training is a critical part of any wellness routine. Keeping your body in shape also helps you keep your mind in shape. That’s why Dr. Paul Drago is passionate about encouraging his clients to integrate exercise into their overall wellness plan. Of course, fitness training is different for everyone. Working one-on-one with his clients, Dr. Drago develops personalized exercise routines that focus on achieving specific short term and long term goals in a scalable timeline. In his development of these programs, he takes into account what his client is looking to achieve, where they already are in terms of their fitness and what they are capable of doing.
You don’t have to break the bank to exercise. You don’t even have to leave your house! At-home workouts are on the rise. With an influx of awesome units and programs that you can follow along from the comfort of your own living room, getting a high-quality workout at home is easier than ever! Going back to the basics, Dr. Drago enjoys creating workout routines that can be practiced at-home with minimal equipment. Stay tuned for an upcoming series on exercise routines you can anywhere, anytime!
Set Goals
Make sure to stretch
Don't forget cardio
Balanced Diet
At-Home Workouts
You don’t have to break the bank to exercise. You don’t even have to leave your house! At-home workouts are on the rise. With an influx of awesome units and programs that you can follow along from the comfort of your own living room, getting a high-quality workout at home is easier than ever! Going back to the basics, Dr. Drago enjoys creating workout routines that can be practiced at-home with minimal equipment. Stay tuned for an upcoming series on exercise routines you can anywhere, anytime!
Dr. Paul Drago Bodybuilding & Fitness
Nutrition in Bodybuilding
It comes as no surprise that the top bodybuilders in the world include a nutritionally balanced diet as part of their fitness training programs! In fact, body weight is a major factor in the competitive world of bodybuilding. Meeting the requirements of a specific weight class often calls for calculated diet planning. That’s why bodybuilders often work with nutrition experts, like Dr. Paul Drago. From bulking to cutting, bodybuilding is just as much about physical fitness training as it is about diet. Dr. Drago is happy to help his competitive bodybuilder clients form effective nutrition plans that prepare them for upcoming events and long term goals.
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