Did you know that there are eight different facets of wellness? Wellness takes into account all of the different ways we can feel fulfilled in our lives and thrive instead of just survive. Dr. Paul Drago is a health and wellness specialist that believes in taking a holistic approach that includes a balance of nutrition, fitness, and mental health care. Today he shares his tips for practicing intellectual wellness.
Intellectual wellness is all about creativity, critical thinking, learning, and skill development. It is important that we nourish and challenge our brains in order to feel fulfilled in our lives. Here are a few activities you can incorporate into your routine in order to engage your brain and practice intellectual wellness:
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