Depending on who you ask, there can be as many as five to twelve different types of wellness. One of those types is known as occupational wellness. Simply put, occupational wellness has to do with the satisfaction you feel surrounding the work you do and your work-life balance. Our jobs and careers take up a […]
A Quick Guide for Intellectual Wellness
Did you know that there are eight different facets of wellness? Wellness takes into account all of the different ways we can feel fulfilled in our lives and thrive instead of just survive. Dr. Paul Drago is a health and wellness specialist that believes in taking a holistic approach that includes a balance of nutrition, […]
How to Start a Morning Wellness Ritual
We all have some kind of morning ritual. Wake up, make coffee, brush your teeth, get dressed, drive to work, etc. Taking the time to intentionally plan out your morning though, can have amazing benefits that last throughout the day. Rushing through the morning in a groggy haze isn’t ideal, so incorporating wellness at the […]
How to Reach Your Wellness Goals in 2022
By now we are at the end of January and a month in to our New Years resolutions. Maybe you thought about going to the gym, eating healthier running a marathon, or becoming a yoga master. At this point in the year, many people start to give up on their goals they set for themselves. […]
Walk For Wellness In 2022
After the New Year, many people are looking to make resolutions for their health and wellness. Tons of people set high expectations about exercise or healthy eating only for them to give up on the resolution a month or so into the year. One really simple thing you can do for your wellness this year […]